Walnuts, this brown, crunchy, and hard-shelled nut that resembles the human brain is one of the most effective superfoods. You can use it in myriads of food items, or you can eat them raw, they taste heavenly. Walnuts provide you with


Ragi, also known as Nachni or finger millets, is a popular North Indian cereal crop. Rich in nutrients, ragi offers valuable health benefits such as; 1. Promotes bone density. Ragi is an excellent source of natural calcium. It not only

Black Raisins

Black raisins are not only great to satisfy your sweet tooth, but also they are a healthy snacking option. HERE ARE THE 5 BEST BENEFITS OF BLACK RAISINS1. Black raisins contain natural antioxidants and are an excellent source of


Oats are one of the healthiest grains. The best part is they are a gluten-free whole grain and are rich in vital vitamins, minerals, fiber, and antioxidants. If you are still wondering why you should eat oats, then here are the 5 benefits


Dates, cultivated in the middle-east and North Africa is the staple fruit for people there. They contain macronutrients and many other healthy elements and provide many health benefits. HERE ARE THE 5 BENEFITS OF EATING DATES ON A

Puffed Rice

Puffed rice, commonly known as murmura is consumed as snacks in many Indian households. It is used to make many spicy and sweet snacks, like Puffed rice. HERE ARE THE 5 HEALTH BENEFITS OF PUFFED RICE: Ward off constipation. Puffed

Chia Seeds

Chia seeds are famous worldwide for their health benefits. They contain nutrients that are beneficial for both your body and brain. Here are some of the best benefits of consuming chia seeds: Chia seeds are a great source of

Cashew Nut

Cashew nuts are widely popular due to their delicate flavor and incredible health benefits. These kidney-shaped nuts are ideal for overall health. Here are the 5 health benefits of consuming cashew nuts regularly. Boosts Immune System.


Porridge, however, is considered the food of patients, but it is not so. In fact, it is the lightest, healthiest, and quickest meal option. You can make porridge with oats, broken wheat, or pulses and rice. Porridge is very nutritious, and

Flax Seeds

Flax seeds, also known as Alsi seeds have always been categorized as ‘Super Food’ because of their health-protective properties. Flax seeds can be consumed directly or in the form of powder. HERE ARE SOME OF THE BEST BENEFITS OF