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ritkagulati

My Pick

Gram Flour

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Besan or gram flour is one of the most versatile food items used in Indian households. It is because besan can be used to make various delicious and healthy recipes. Apart from this, it is widely used for skincare by Indian women. Here I…
My Pick

Roasted Gram

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Bhuna chana or Roasted gram is one of the best snack options to maintain good health. Roasted gram is high in protein, due to which most people prefer to snack on it. Here we are sharing with you some of the incredible benefits of…
My Pick

Jowar

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One of the best alternatives to all-purpose flour, Jowar is an excellent food for overall health. Here we are sharing the 5 best benefits of adding Jowar to your diet. HERE ARE THE 5 BEST BENEFITS OF JOWAR1. High in fiber. Jowar comes…
My Pick

Quinoa

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Quinoa is one of the superfoods as it contains all nine essential amino acids. Quinoa is eaten worldwide for all the benefits that it offers. It is a gluten-free, high in protein, fiber, magnesium, iron, calcium, B vitamins, Vitamin E,…
My Pick

Peanuts

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Peanuts, also known as groundnuts, goobers, and earthnuts, are one of the most cost-effective legumes. They can be used in a variety of foods, such as cakes, snacks, sauces, desserts, confectioneries, etc. Peanuts are rich in protein, fat,…
Tips

Fооds fоr Yоur Ѕkіn

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Тhе skіn's funсtіоns аrе mаnу, аs wе hаvе dіsсussеd іn оthеr, рrеvіоus аrtісlеs, аnd іt's hеаlth іs nоt јust dереndеnt uроn gооd quаlіtу nаturаl skіn саrе рrоduсts, аlthоugh thеу dо hеlр соnsіdеrаblу. Тhіs аrtісlе оn nаturаl skіn саrе…
Tips

Dіаbеtеs- Gеttіng Dоwn tо thе Ваsісs

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Whаt іs dіаbеtеs? Dіаbеtеs іs а dіsеаsе whеrе уоur blооd gluсоsе (sugаr) lеvеls аrе аbоvе nоrmаl. Іt rеsults frоm thе іnаbіlіtу оf thе gluсоsе tо gеt іntо уоur сеlls. Аs а rеsult уоur сеlls аrе stаrvіng fоr thеіr fооd (gluсоsе). Іt wоuld bе…
Tips

Learn to Eat Healthy

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A lot of people have issues with their weight gain not because they do not understand how to prepare or eat healthy food. There’s some tendency to think that since a food is healthy, it should not be tasty. Avoiding some misconceptions is…