Bhuna chana or Roasted gram is one of the best snack options to maintain good health. Roasted gram is high in protein, due to which most people prefer to snack on it. Here we are sharing with you some of the incredible benefits of consuming bhuna chana. Here we go…..
- If you really want to shed some weight, then bhuna chana is the best option. It is a healthy snack option that can be added to your daily diet. Bhuna chana keeps you fuller for longer as they take time to digest. It is considered one of the best snacks for weight loss as it helps to reduce your overall calorie intake.
- Roasted chana with an outer shell provides you with a good amount of fiber and protein.
- Roasted chana helps to control diabetes and blood sugar levels.
- It is an amazing food item to maintain bone health.
- Roasted chana is also known to maintain a healthy heart.
PRO TIP: Do consult your nutritionist for the right portion and avoid if you are allergic to nuts.