Cashew Nut
Cashew nuts are widely popular due to their delicate flavor and incredible health benefits. These kidney-shaped nuts are ideal for overall health. Here are the 5 health benefits of consuming cashew nuts regularly.
- Boosts Immune System. Cashew nuts are a great source of zinc, and zinc helps boost the immune system. This means consuming cashews will help you have a healthier immune response.
- Reduces the Risk of Gallstone. Hardened cholesterol in the body results in Gallstones, which is a painful condition. Consuming cashew nuts lower the risk of developing gallstones by 25%.
- Neutralize Free Radicals. Cashew nuts come loaded with numerous antioxidants, which sweep through the cell and neutralize free radicals.
- Promotes Heart Health. Cashews contain healthy monounsaturated fats, like oleic and palmitoleic acids. These fats are heart-friendly and help one to have a healthy heart.
- Weight Management. Cashew nuts contain Magnesium that regulates the metabolism of fat and carbohydrates and helps one to lose weight.
PRO TIP: Do consult your nutritionist for the right portion and avoid if you are allergic to nuts.