Cashew Nut

Cashew nuts are widely popular due to their delicate flavor and incredible health benefits. These kidney-shaped nuts are ideal for overall health. Here are the 5 health benefits of consuming cashew nuts regularly.

1. Boosts Immune System. Cashew nuts are a great source of zinc, and zinc helps boost the immune system.  This means consuming cashews will help you have a healthier immune response.
2. Reduces the Risk of Gallstone. Hardened cholesterol in the body results in Gallstones, which is a painful condition. Consuming cashew nuts lower the risk of developing gallstones by 25%.
3. Neutralize Free Radicals. Cashew nuts come loaded with numerous antioxidants, which sweep through the cell and neutralize free radicals.
4. Promotes Heart Health. Cashews contain healthy monounsaturated fats, like oleic and palmitoleic acids. These fats are heart-friendly and help one to have a healthy heart.
5. Weight Management. Cashew nuts contain Magnesium that regulates the metabolism of fat and carbohydrates and helps one to lose weight.

PRO TIP: Do consult your nutritionist for the right portion and avoid if you are allergic to nuts.