RITIKA GULATI

Puffed rice, commonly known as murmura is consumed as snacks in many Indian households. It is used to make many spicy and sweet snacks, like Puffed rice. HERE ARE THE 5 HEALTH BENEFITS OF PUFFED RICE: Ward off constipation. Puffed…

Chia seeds are famous worldwide for their health benefits. They contain nutrients that are beneficial for both your body and brain. Here are some of the best benefits of consuming chia seeds: Chia seeds are a great source of…

Cashew nuts are widely popular due to their delicate flavor and incredible health benefits. These kidney-shaped nuts are ideal for overall health. Here are the 5 health benefits of consuming cashew nuts regularly. Boosts Immune System.…

Porridge, however, is considered the food of patients, but it is not so. In fact, it is the lightest, healthiest, and quickest meal option. You can make porridge with oats, broken wheat, or pulses and rice. Porridge is very nutritious, and…

Flax seeds, also known as Alsi seeds have always been categorized as ‘Super Food’ because of their health-protective properties. Flax seeds can be consumed directly or in the form of powder. HERE ARE SOME OF THE BEST BENEFITS OF…

Besan or gram flour is one of the most versatile food items used in Indian households. It is because besan can be used to make various delicious and healthy recipes. Apart from this, it is widely used for skincare by Indian women. Here I…

Bhuna chana or Roasted gram is one of the best snack options to maintain good health. Roasted gram is high in protein, due to which most people prefer to snack on it. Here we are sharing with you some of the incredible benefits of…

One of the best alternatives to all-purpose flour, Jowar is an excellent food for overall health. Here we are sharing the 5 best benefits of adding Jowar to your diet. HERE ARE THE 5 BEST BENEFITS OF JOWAR1. High in fiber. Jowar comes…

Quinoa is one of the superfoods as it contains all nine essential amino acids. Quinoa is eaten worldwide for all the benefits that it offers. It is a gluten-free, high in protein, fiber, magnesium, iron, calcium, B vitamins, Vitamin E,…

Peanuts, also known as groundnuts, goobers, and earthnuts, are one of the most cost-effective legumes. They can be used in a variety of foods, such as cakes, snacks, sauces, desserts, confectioneries, etc. Peanuts are rich in protein, fat,…