Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 630 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 638 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/feed-rss2.php on line 8 Recipes – Ritika Gulati https://www.ritikagulati.com Fitness, Nutrition & Lifestyle Specialist Tue, 28 Jul 2020 12:58:48 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 Pumpkin Soup https://www.ritikagulati.com/pumpkin-soup/ Sat, 30 Jul 2016 17:35:36 +0000 https://www.ritikagulati.co/?p=9353

A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion!   Ingredients 1 tsp low fat butter 2 tbsp finely chopped onions 3 cups red pumpkin […]

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A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion!

 

Ingredients

1 tsp low fat butter
2 tbsp finely chopped onions
3 cups red pumpkin (bhopla / kaddu)cubes
salt and to taste
1/2 tsp cornflour mixed with 1 cup low fat milk (99.7% fat-free)
1/2 tsp dried thyme

For The Garnish
1/4 cup grated carrot
2 tbsp finely chopped spring onion greens
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Method

  1. Heat the butter in a deep non-stick pan, add the onions and sauté for 2 to 3 minutes.
  2. Add the pumpkin pieces and sauté over a medium flame for 3 to 4 minutes, while stirring continuously.
  3. Add 4 cups of hot water, salt and pepper, mix well and simmer for 10 to 12 minutes or till the pumpkin is tender. Remove from the flame and keep aside.
  4. When cool, blend in a mixer till smooth.
  5. Transfer the mixture to a pan,add the thyme and milk-cornflour mixture, mix well and bring to boil.
  6. Serve hot garnished with carrots and spring onion greens.

 

Nutrient values

Energy 53 calories
Protein 3.4 gm
Carbohydrates 8.5 gm
Fat 0.6 gm
Vitamin A 283.9 mcg
Calcium 93.2 mg
Fibre 0.8 gm

 

 

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Spinach Soup https://www.ritikagulati.com/spinach-soup/ Sat, 30 Jul 2016 15:55:48 +0000 https://www.ritikagulati.co/?p=9335

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! Ingredients 3 cups shredded spinach (palak) , washed and drained 1 tsp oil 1 tsp grated garlic (lehsun) 1/2 cup […]

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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!

Ingredients

3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk , 99.7% fat-free
salt and freshly ground black pepper (kalimirch) to taste

Method

  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 2 minutes.
  3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve Hot

Nutrient values Per Serving :

Energy 59 calories
Protein 3.8 gm
Carbohydrate 7.1 gm
Fat 1.7 gm
Fibre 0.4 gm
Vitamin A 3044.6 mcg
Calcium 157.5 mg
Folic acid 63.7 mcg

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