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A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion! Ingredients 1 tsp low fat butter 2 tbsp finely chopped onions 3 cups red pumpkin […]
The post Pumpkin Soup appeared first on Ritika Gulati.
]]>A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion!
Ingredients
Method
Nutrient values
Energy | 53 calories |
Protein | 3.4 gm |
Carbohydrates | 8.5 gm |
Fat | 0.6 gm |
Vitamin A | 283.9 mcg |
Calcium | 93.2 mg |
Fibre | 0.8 gm |
The post Pumpkin Soup appeared first on Ritika Gulati.
]]>You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! Ingredients 3 cups shredded spinach (palak) , washed and drained 1 tsp oil 1 tsp grated garlic (lehsun) 1/2 cup […]
The post Spinach Soup appeared first on Ritika Gulati.
]]>You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!
Ingredients
Method
Nutrient values Per Serving :
Energy | 59 calories |
Protein | 3.8 gm |
Carbohydrate | 7.1 gm |
Fat | 1.7 gm |
Fibre | 0.4 gm |
Vitamin A | 3044.6 mcg |
Calcium | 157.5 mg |
Folic acid | 63.7 mcg |
The post Spinach Soup appeared first on Ritika Gulati.
]]>